Why Feeling Puffy and Heavy Isn't a Discipline Problem
You eat well, stay active and drink plenty of water - yet your body still feels swollen, sluggish and weighed down. That's because puffiness isn't always about what you're putting in. When your body's natural drainage system becomes congested from the inside, fluid builds up in your tissues faster than your body can clear it. No amount of restriction can fix what needs to be unblocked.